Mediterranean Chicken Breasts
These Mediterranean chicken breasts are just like the Mediterranean steak strips, but chicken. They are so juicy, delicious and easy to make! I love to bake these for lunch and then make extra for easy lunches throughout the week.
- Prep Time: 35 mins
- Cook Time: 25 mins
- Total Time: 1 hour
- Yield: 3 1x
- Category: Lunch
- Method: Baking
- Cuisine: Keto
- Diet: Diabetic
Ingredients
Scale
- 1 pound chicken breasts or thighs
- 1/3 cup coconut oil, melted
- 1/4 cup coconut aminos
- 1/4 cup worcestershire sauce
- 2 teaspoons minced garlic
- 2 tablespoons dried basil
- 1 tablespoon oregano
- 1 teaspoon black pepper
- Non stick cooking spray (I use Spectrum Coconut Spray Oil from Thrive Market)
Instructions
- Place all ingredients (except chicken) in a ziploc bag. Close and shake bag to mix marinade
- Place chicken into ziploc bag and shake gently to coat chicken
- Place chicken in fridge and allow to marinate for 30 minutes
- Preheat oven to 350 degrees
- Coat baking dish with nonstick cooking spray
- Place marinated chicken into baking dish and bake for approximately 25 minutes, or until chicken is white on the inside
Nutrition
- Serving Size: Recipe Serves 4
- Calories: 364.2
- Sugar: .8
- Sodium: 186.4
- Fat: 24.7
- Saturated Fat: 4.5
- Carbohydrates: 2.3
- Fiber: .6
- Protein: 31.6
Keywords: Keto Lunch, Keto Meal, Low Carb Meal, Low Carb Lunch