Mediterranean Chicken Breasts

Chicken on a blue plate with caulirice and bruschetta

These Mediterranean chicken breasts are just like the Mediterranean steak strips, but chicken. They are so juicy, delicious and easy to make! I love to bake these for lunch and then make extra for easy lunches throughout the week.


  • 1 pound chicken breasts or thighs
  • 1/3 cup coconut oil, melted
  • 1/4 cup coconut aminos
  • 1/4 cup worcestershire sauce
  • 2 teaspoons minced garlic
  • 2 tablespoons dried basil
  • 1 tablespoon oregano
  • 1 teaspoon black pepper
  • Non stick cooking spray  (I use Spectrum Coconut Spray Oil from Thrive Market)


  • Place all ingredients (except chicken) in a ziploc bag. Close and shake bag to mix marinade
  • Place chicken into ziploc bag and shake gently to coat chicken
  • Place chicken in fridge and allow to marinate for 30 minutes
  • Preheat oven to 350 degrees
  • Coat baking dish with nonstick cooking spray
  • Place marinated chicken into baking dish and bake for approximately 25 minutes, or until chicken is white on the inside


Keywords: Keto Lunch, Keto Meal, Low Carb Meal, Low Carb Lunch