I followed mainstream diet advice for more than 25 years. I was constantly sick, tired & miserable for the majority of those two plus decades. Sometimes I lost weight, but it was always a difficult process. The weight was routinely regained within a year, plus more. The chronic illness remained a constant.
After hitting an all time high of 245 pounds after the birth of my first child, I felt helpless. All of my previous weight loss methods were useless. I was fat, sick, & miserable while still wearing maternity clothes several months post pregnancy.
I came across a book and weight loss course that changed my life. I learned how to use natural supplements and used low carb nutrition to not only lose weight, but I also improved all of the health issues that plagued me longer than I could remember.
I set out with intentions of dropping weight that wasn’t budging via any other method, while unintentionally correcting health problems that afflicted me for decades. These include chronic heartburn, cystic acne, frequent migraines & headaches, frequent sinus infections, constant drippy nose, itchy skin, insomnia, nausea, frequent anxiety, constipation, occasional depression, hypoglycemia, diabetic level blood sugars and constant junk food cravings, just to name a few.
Three years later I am thriving. Keeping the weight off has been a piece of cake. Oh, and I no longer crave cake. My weight is at it’s lowest point & easily maintained. Now that my digestion is healed and I know which foods keep me satisfied, living life no longer feels like work. For the first time in my life the constant food noise is gone and I am left with food freedom.
While I’ve always been passionate about health, I finally know what true health is. My passion is to help others achieve optimal health as well through blogs, videos, recipes, natural supplements and personal health coaching.
Click here to find out how I can help you thrive with your health! If you’re ready for the 5 tips that have helped me the most along my journey, sign up for my free guide here. Start implementing these easy 5 strategies for maximum success right away!