I followed mainstream diet advice for 25 years. I was sick, tired & miserable for the majority of those two+ decades.
Sometimes I lost weight, but it was never easy & definitely never permanent.
Unfortunately, the chronic illnesses I dealt with were permanent.
After hitting 245 pounds, I felt helpless.
Post pregnancy, all previous weight loss go-to’s were useless. I was fat, sick & miserable … all while still wearing maternity clothes to celebrate my son’s 1st birthday.
I stumbled across a book & weight loss course that changed my life.
Using natural supplements and a low carb plan I lost more than 100 pounds and improved health conditions I didn’t even know I had.
All I wanted to do was move a scale that refused to budge…
As the scale moved down, I corrected health problems that afflicted me for decades. These include…
- Chronic heartburn,
- Cystic acne
- Daily headaches & migraines
- Frequent sinus infections
- Constant drippy nose
- Itchy skin
- Diabetic blood sugars
- Constant junk food cravings
And that’s just naming a few.
Three years later – I am thriving.
Keeping the weight off has been a piece of cake. Oh, and I no longer crave cake. I easily maintain a healthy weight without craving the foods that made me sick in the first place!
For the first time, the constant food noise is gone & I am left with food freedom.
While I’ve always been passionate about health, I finally know what true health is. My passion is to help others achieve optimal health as well through blogs, videos, recipes, natural supplements and personal health coaching.