Did you know including coconut oil on a ketogenic diet can help you burn more body fat? It’s true. I’m a huge fan of adding coconut oil to your keto diet whenever you can.
When it comes to healthy fats, coconut oil is my favorite. Before starting a low carb lifestyle, I didn’t know about this keto superfood. Once I added more coconut oil into low carb recipes, the weight I struggled with for decades melted away. Not only that – my health improved too.
Don’t get me wrong – savory fat bombs have their place. Still, when it comes to the best way to add more healthy fats into a keto diet, coconut oil is the clear winner.
An easy way to add more coconut oil into your keto meal plan is with orange chocolate fat bombs. These 3 ingredient fat bombs coconut oil based sweet treat can help you reach your goals faster, while also crushing sweet cravings.
Before we talk about how simple it is to make these little treats, I wanted to let you know this blog contains affiliate links. I may receive a small commission if you click through.
I also link to the same info that helped me lose 100 pounds with a low carb diet I love. Click those links so you get the information you need to finally lose the weight.
Orange Chocolate Fat Bomb Ingredients
If you have a sweet tooth, keto fat bombs are a great way to curb it. Not only will this keto snack crush through your cravings, but it can also help with weight loss. The best part – this healthy snack only requires 3 simple ingredients: coconut oil, dark chocolate, and orange extract.
While the flavor combo may sound strange, I assure you it’s delicious. This easy fat bomb recipe reminds me of orange Tootsie Pops. While I use various extracts to come up with different flavors for keto fat bomb recipes, orange extract is one of my favorites.
A Word About Keto-Friendly Sweeteners
Even though many keto recipes call for cocoa powder for a fat bombs recipe, I prefer to melt down a high quality dark chocolate. The reason for this is I no longer use keto-friendly sweeteners in my easy keto recipes.
While I did lose 100 pounds keeping natural sweetener in fat bombs, I struggled to keep the weight off. Plus, my sugar cravings went through the roof.
A few years back I tested out removing all excess sweeteners from my keto lifestyle. I liked the results so much that this change stuck around on my low-carb diet plan. So instead of the main ingredients of my fat bomb recipes including cocoa powder plus liquid sweeteners like Stevia, I melt down dark chocolate instead.
Some experts in the Ketosphere tell you to avoid dark chocolate since it contains small amounts of sugar. My philosophy is your body understands how to digest real sugar. Keto sweeteners that are processed in a science lab – not so much.
One of the best things about a keto diet is you can customize any recipe to fit your preference. If you still love using low carb sweetener in your plan, get this free Keto Sweetener Guide. You’ll learn the best choices when it comes to keto-friendly sweeteners, as well as how to convert them for various recipes.
How to Make Orange Chocolate Keto Fat Bombs
This recipe makes getting good fats into your keto plan really simple.
Stir the healthy fats together with a whisk as they melt. Once the chocolate mixture is fully melted, remove from heat. Allow the mixture to cool for a few minutes.
You don’t have to wait for it to come to room temperature, but you want to leave just enough time so the extract doesn’t sizzle when you mix it in. This can also burn the chocolate.
Once the chocolate cools, mix in the orange extract. Stir with a whisk to combine well.
Then add the melted chocolate mixture into a mini muffin tray in 1 tablespoon increments. Place in the freezer until the fat bombs are firm. This should take around 20 – 30 minutes.
If you don’t have a mini muffin tray, you can also use a silicone mold, or even an ice cube tray.
Once frozen, remove the muffin trays from the freezer. Use a butter knife to easily pop the fat bombs out of the tray. If they don’t pop right out, then you may need to add them back into the freezer for a few more minutes.
The Orange Chocolate Coconut Oil Keto Fat Bomb Wrap Up
Delicious fat bombs are practically required on a high fat diet so you get the results you crave. Even though you’ve been taught to focus on calories in vs. calories out, if your fat intake isn’t high enough on keto – your body may not feel safe enough to let go of stored fat.
I always make a big batch of coconut oil based fat bombs since they help my body stay in fat burning mode. While everyone else is busy counting net carbs, I’m busy counting healthy fat to make sure I eat enough of it to get into ketosis.
While it’s true you can overdo a good thing and eat too much fat, it’s equally true that you can also starve your body of the nutrients it desperately needs. Counting total carbs on a keto meal plan is a great start – but eating enough healthy fats is important too.
If you love these 3-ingredient fat bombs, check out the best keto chocolate recipe – Minty Melts. This basic recipe is the base of my Filthy Fast Plan. This is the simple fasting plan I used to get in shape for my People Magazine photoshoot.
3 ingredient keto fudge is another favorite. You can choose natural peanut butter or almond butter for the perfect keto treat.
Don’t forget to save this to your keto fat bombs Pinterest board. If you love this recipe, please share it on social media with all of your keto savvy friends.
Keep scrolling for the full recipe card and nutrition information.
Kickstart Your Keto Plan
To learn even more about how I help women become fat burning machines by eating more food, check out the Keto Quick Start Course.
You’ll learn everything you need to know to jumpstart a successful keto plan. This is the same course that’s helped Keto Challengers lose between 10 – 25 pounds in only 21 days!
With features like the Mix and Match Meal Plan, plus the Flip the Fat Loss Switch bonus, you’ll save the time, money, and frustration that comes with following a plan that isn’t customized for you!
Orange Chocolate Fat Bombs | 3 Ingredient Fat Bombs Coconut Oil Based
More Low Carb Treats from Eating Fat is the New Skinny:Print
Orange Chocolate Fat Bombs
3 Ingredient fat bombs coconut oil based.
- Prep Time: 10 mins
- Cook Time: 20 mins in freezer
- Total Time: 30 mins
- Yield: 20 fat bombs 1x
- Category: Keto Fat Bomb Recipes
- Method: Stove Top and Freezer
- Cuisine: Keto / Low Carb
- Diet: Diabetic
- 10 tbsp coconut oil
- 4 oz dark chocolate
- 1 tsp orange extract
- In medium saucepan, melt the dark chocolate and coconut oil over medium-low heat.
- Stir with whisk occasionally while melting so the chocolate doesn’t burn.
- Once melted, allow to cool for 2-3 minutes.
- Stir in the orange extract. Combine well with a whisk.
- Pour into mini muffin pans in 1 tablespoon increments.
- Place in freezer until firm, approximately 20 minutes.
- Pop out of muffin tins with a butter knife.
- Store in fridge or freezer in Ziploc bag or airtight container
- Serving Size: Recipe Serves 20
- Calories: 89.2
- Sugar: .9
- Sodium: 0
- Fat: 9.3
- Saturated Fat: 7.1
- Carbohydrates: 2.3
- Fiber: .7
- Protein: 0.5
- Cholesterol: 0
Keywords: 3 Ingredient Fat Bombs Coconut Oil, Keto Chocolate Fat Bombs, Coconut Oil Based Fat Bombs