Finding delicious side dishes on a keto diet is important. Adding these to your meal plan will help you stick with a low carb diet. While finding solid keto recipes that qualify as a main course is a good start, you’ll get bored without a rotation of keto sides you crave.
Roasted parmesan broccoli and cauliflower is a great addition to your keto meal plan. The carb count in this quick side dish is low, while the nutrients found in fresh vegetables are high! That’s the best way to get results with a ketogenic diet.
Low carbs + nutrient dense foods = less cravings + more fat loss.
Before we chat more about vegetables on a keto diet, plus how to make this recipe, I wanted to let you know this blog contains affiliate links. I may receive a small commission when you click through. I also link to the resources that helped me lose 100 pounds with a low carb lifestyle. Click through so they can help you too!
The Importance of Low-Carb Vegetables on Keto
When most people begin a low-carb diet, they’re all about ditching bread in favor of more butter, more heavy cream, and even more cheddar cheese! After all, these are the foods that make a keto diet delicious and easy to follow.
While all of these healthy fats have their place in a keto diet, your list of low-carb recipes isn’t complete without a keto broccoli recipe here, and a cauliflower rice dish there. If you want to feel satiated on keto, an easy way to do this is by adding more nutrient dense foods to your daily meal plan. Low-carb veggie dishes are the way to do this.
Some of the best recipes you can include in a successful weight loss plan are cauliflower and broccoli keto friendly recipes. These veggies come from the cruciferous vegetable category. They both have a ton of health benefits.
A few of these benefits include they’re rich in vitamins and minerals, like folate and vitamin K. Dark green cruciferous veggies, like raw broccoli, are also a great source of both vitamin A and vitamin C. Plus they contain phytonutrients that help lower inflammation. Furthermore, most vegetables contain the micronutrients you need to thrive on a ketogenic diet.
What If You Don’t Like Vegetables?
Let’s be honest with each other for a minute. The harsh truth is most dieters don’t end up cutting all of their favorite carbs because you ate too many leafy greens. This nation of ours isn’t getting fatter by the day because everyone’s eating a low-carb broccoli salad for lunch, mmmkay?
Most people who end up ditching their high carb favorites in lieu of meals low in grams of net carbs weren’t eating a whole lot of vegetables to begin with. I can call these people out because for most of my life I was these people … or in this case, that person.
Highly processed carbs made up the majority of my diet. I was also the person who wondered why nothing I tried led to long term weight loss. While it’s true I could always lose weight by cutting calories – that weight never stayed off. I always struggled with hunger and cravings on the way down. Then, I struggled with hating myself for regaining everything I lost on the way back up.
It wasn’t until I ditched a dieter’s mindset that I found sustainable weight loss. I had to learn losing weight was never about cutting calories and slashing carbs.
My weight didn’t stabilize until I focussed on health first. Eating more broccoli keto recipes was key since nutrient dense foods lead to vibrant health. If you think you’ll just wait until you lose the weight before you focus on improved health – you’ve got that equation all wrong!
Change Your Palate on a Keto Diet
Even if you don’t love vegetables – eat them anyway.
The good news is your taste bud cells undergo continual turnover. The average span of your tastebuds is only 10 days! On top of that, when your brain realizes the nutrients it pulls from nutrient dense veggies – you’ll actually start to crave them. This means even if you don’t love the flavor of the broccoli now, keep eating it. Eventually your taste buds will change and you’ll actually crave broccoli.
Don’t believe me? Yeah – I didn’t believe it either.
I followed low carb diets for years, but always regained what I lost. This was because my only focus was on cutting carbs. I focussed on the delicious recipes filled with cream cheese, highly processed meats, and other convenient options. This kept me stuck in a never ending cycle of switching back and forth between low carb plans and low calorie plans.
Once I shifted my focus to the quality of food I ate vs. the quantity – keto became a sustainable lifestyle I enjoyed.
If you’ve read any of my books, you also know I had to improve digestion as well. Having the ability to digest the fat and protein you eat is a major key when it comes to sticking to keto. While I won’t get into all of the praises of proper digestion here, if your digestion isn’t up to par, take the keto digestion course. It’s a free course that can change the game when it comes to weight loss with keto.
How to Make Roasted Parmesan Broccoli and Cauliflower
Now that I’ve sung all of the praises of adding vegetables to a keto diet, let’s talk about how to make this simple recipe. You can add it to your list of 5 ingredient keto recipes … as long as you don’t count the spices as ingredients 🙂 Plus, with only 5 total grams of carbs per serving (or 3 net carbs if you subtract the grams of fiber) – this is a great side dish to keep in your keto meal plan.
If you’re missing any of the ingredients – try some easy keto swaps. Like if you have a lot of broccoli, but you’re out of cauliflower – just double up the broccoli in this recipe. Don’t have any parmesan cheese? This recipe still tastes great without it.
Also, if you’ve ever wondered is parmesan cheese keto … yep, it’s a great option, so keep it in the recipe if you love it. The only exception here is if you have a sensitivity to dairy. If that’s the case, skip adding it to this recipe.
What about minced garlic – is garlic keto friendly? Even though garlic can get a bad wrap with 1 gram of carb per 2 teaspoons, it’s fine to use since you use those 2 teaspoons across the entire recipe. Ain’t nobody getting fat from overusing garlic, mmmkay?
Always work with what you have and stock up on what you don’t next time you head to the grocery store. This is an easy recipe that tastes great – so I bet there will definitely be a next time!
Shake, Then Bake!
First, preheat the oven to 450 degrees F. Then spray a baking dish with a nonstick cooking spray. Shoot for a coconut oil, ghee or avocado based spray. Highly processed vegetable oil based products like canola oil keep inflammation high on a keto diet.
You can also line the baking sheet with parchment paper for even easier clean up.
Add the broccoli and cauliflower into a large ziploc bag. Pour the melted coconut oil and minced garlic on top. Close the bag and give it a shake to combine the ingredients. Alternatively, you can mix this up in a large bowl.
Add the veggies in a single layer into the greased casserole dish or parchment paper lined baking sheet. Then sprinkle with a little bit of salt and pepper. Bake in the oven for 12 minutes.
Once the timer dings, remove from the oven to stir and top with parmesan cheese. Place it back in the oven to bake until the cheese is golden brown. This should take 12 – 15 minutes.
The Broccoli Keto Friendly Recipe Wrap Up
One of my favorite ways to get better weight loss results on a keto diet is to add plenty of nutrient dense veggies. Even if you don’t love vegetables, once your body realizes the nutrients it receives from these easy keto sides – you’ll actually start to crave them!
A great way to add even more veggie recipes to your keto meal plan is to keep your favorite recipes all in one spot. Save this recipe to your favorite keto side dish Pinterest board. While you’re there, here’s a few more of my favorite options:
These all make delicious sides on a keto plan too!
You’ll find plenty of cauliflower rice recipes keto side dishes on my website as well. Even though much of this blog focuses on broccoli, keto recipes with cauliflower rice pack just as much nutrition. It’s a good idea to add both veggies to your keto plan.
Keep scrolling for the recipe card and nutrition facts.
Make Weight Loss on Keto Easy
If you’re just getting started with a keto diet, or even if you’ve been around the keto block a time or two – take the Keto Quick Start Course.
This is the same course hundreds of women have used to finally figure out how to lose weight on a keto diet. In less than 60 minutes you’ll learn the strategies that leads to consistent weight loss on a keto plan.
With bonuses like the Fasting Fast Start Guide, you’ll save more money on keto in the first month than the cost of the entire course! That doesn’t even mention all of the time and frustration learning how to follow keto the right way saves you.
In full disclosure – I easily save $125 month after month after adding an easy intermittent fasting plan to my keto diet. Plus I get better results and even more health benefits! The trick is – you have to understand the right way to add fasting to your plan. When you do it wrong, intermittent fasting can lead to weight gain.
Roasted Parmesan Broccoli and Cauliflower
More Fat Burning Recipes with Broccoli from Eating Fat is the New Skinny:
Creamy Garlic Broccoli and Beef – an easy keto ground beef recipe with broccoli
Coconut Chicken Stir Fry – makes a great broccoli stir fry dish
Keto Chicken Egg Roll in a Bowl – a broccoli slaw recipe keto all in one mealPrint
Roasted Parmesan Broccoli & Cauliflower
A nutrient dense side dish that’s perfect for keto and low carb meals.
- Prep Time: 5 mins
- Cook Time: 25 mins
- Total Time: 30 mins
- Yield: Serves 4 1x
- Category: Keto Side Dish
- Method: Oven
- Cuisine: Keto / Low Carb
- Diet: Diabetic
- 1.5 cups broccoli florets (or about 9 oz)
- 1.5 cups cauliflower florets (or about 9 oz)
- 2 tbsp coconut oil, melted
- 1 tbsp minced garlic
- 1/3 cup parmesan cheese
- Salt & pepper to taste
- Preheat oven to 450 degrees F
- Spray casserole dish with coconut oil spray or line a baking sheet with parchment paper for easy clean up.
- Place the melted coconut oil and garlic in large ziploc bag. Add broccoli & cauliflower and shake well to mix.
- Pour into casserole dish or on top of lined baking sheet. Sprinkle with salt & pepper to taste.
- Bake for 12 minutes. Remove to stir and then top with parmesan.
- Bake for an additional 12-15 minutes, or until the cheese is golden brown.
- Serving Size: Recipe Serves 4
- Calories: 136.2
- Sugar: 2.2
- Sodium: 184.5
- Fat: 9.6
- Saturated Fat: 7
- Trans Fat: .1
- Carbohydrates: 8.7
- Fiber: 3.6
- Protein: 5
- Cholesterol: 7.1
Keywords: Broccoli Keto Friendly, Easy Keto Side with Broccoli, Low Carb Side with Broccoli and Cauliflower