Roasted Parmesan Broccoli & Cauliflower

A nutrient dense side dish that’s perfect for keto and low carb meals.


  • 1.5 cups broccoli florets (or about 9 oz)
  • 1.5 cups cauliflower florets (or about 9 oz)
  • 2 tbsp coconut oil, melted
  • 1 tbsp minced garlic
  • 1/3 cup parmesan cheese
  • Salt & pepper to taste


  • Preheat oven to 450 degrees F
  • Spray casserole dish with coconut oil spray or line a baking sheet with parchment paper for easy clean up.
  • Place the melted coconut oil and garlic in large ziploc bag. Add broccoli & cauliflower and shake well to mix.
  • Pour into casserole dish or on top of lined baking sheet. Sprinkle with salt & pepper to taste.
  • Bake for 12 minutes. Remove to stir and then top with parmesan.
  • Bake for an additional 12-15 minutes, or until the cheese is golden brown.


Keywords: Broccoli Keto Friendly, Easy Keto Side with Broccoli, Low Carb Side with Broccoli and Cauliflower