Roasted Parmesan Broccoli & Cauliflower
A nutrient dense side dish that’s perfect for keto and low carb meals.
- Prep Time: 5 mins
- Cook Time: 25 mins
- Total Time: 30 mins
- Yield: Serves 4 1x
- Category: Keto Side Dish
- Method: Oven
- Cuisine: Keto / Low Carb
- Diet: Diabetic
Ingredients
Scale
- 1.5 cups broccoli florets (or about 9 oz)
- 1.5 cups cauliflower florets (or about 9 oz)
- 2 tbsp coconut oil, melted
- 1 tbsp minced garlic
- 1/3 cup parmesan cheese
- Salt & pepper to taste
Instructions
- Preheat oven to 450 degrees F
- Spray casserole dish with coconut oil spray or line a baking sheet with parchment paper for easy clean up.
- Place the melted coconut oil and garlic in large ziploc bag. Add broccoli & cauliflower and shake well to mix.
- Pour into casserole dish or on top of lined baking sheet. Sprinkle with salt & pepper to taste.
- Bake for 12 minutes. Remove to stir and then top with parmesan.
- Bake for an additional 12-15 minutes, or until the cheese is golden brown.
Nutrition
- Serving Size: Recipe Serves 4
- Calories: 136.2
- Sugar: 2.2
- Sodium: 184.5
- Fat: 9.6
- Saturated Fat: 7
- Trans Fat: .1
- Carbohydrates: 8.7
- Fiber: 3.6
- Protein: 5
- Cholesterol: 7.1
Keywords: Broccoli Keto Friendly, Easy Keto Side with Broccoli, Low Carb Side with Broccoli and Cauliflower