Wanna hear the difference between amazing results on a ketogenic diet vs. weight loss that barely exists? Healthy fats!
As in getting a healthy dose of the right fats into your keto diet. Sometimes more healthy fats are exactly what you need to trigger ketosis. The thing about ketosis – you have to eat enough fat for your body to feel safe to let go of body fat. Not just any fats will do either. You need the right kinds of fats.
Before we talk about why fat bombs are a must to burn more fat, I wanted to let you know this blog contains affiliate links. I may receive a small commission if you click through.
I do my best to link to the same helpful info that helped me lose 100 pounds with a low carb lifestyle. Be sure to click those links so this info can help you too!
Fat Bombs Help Burn Fat
Everyone else on the keto block won’t stop talking about net carbs for weight loss. So many obsess about the carb count in every morsel they put into their mouth. I’m over here screaming – eat more healthy fat bombs!
Right – because a great way to get more good fats into a keto diet is with a great snack like keto fat bombs!
These keto peanut butter fat bombs are the first fat bomb I added to my keto lifestyle. This is the same plan that helped me lose more than 100 pounds. But losing that much weight isn’t even the best part! I’ve been able to keep it off for the first time ever.
An easy fat bomb recipe like this can help you follow keto the right way for faster weight loss. This sweet treat pulls double duty since it also satisfies your sweet tooth. Low carb peanut butter fat bombs are a delicious way to have your peanut butter and eat it too.
How to Make Keto Peanut Butter Fat Bombs
Let’s get to how to make these chocolate peanut butter fat bombs. That way you can start dropping body fat faster with more tasty treats.
When it comes to a fat bombs recipe, it’s up to you whether you use creamy peanut butter or a crunchy peanut butter. Both taste great in these keto chocolate peanut butter bombs. Aim for an organic peanut butter that’s low in added sugar. Don’t confuse natural peanut butter with organic since these have different meanings.
For this recipe, choose a dark chocolate bar that’s at least 85% dark or higher. When I began a keto lifestyle, I used cocoa powder in fat bomb recipes. While this is a good choice, I switched over to dark chocolate melted down. I no longer use keto friendly sweeteners. Cocoa powder on its own can be too bitter, which makes dark chocolate the perfect choice.
Just because I no longer use sweeteners, that doesn’t mean you shouldn’t use sweeteners. If this is your first time making fat bombs, you may need to add extra sweetness. Using better keto sweeteners is OK if that’s what it takes to get fat intake up. Fat bombs come with a lot of health benefits. Make this small concession if that’s what it takes to add more healthy fats.
You can still lose weight on a low-carb diet with a keto friendly sugar substitute. If you’re unsure the best choices when it comes to low carb sweeteners, check out this free Keto Sweetener Guide. You’ll learn the best keto sweeteners for fat loss, like stevia drops and Lakanto Monkfruit sweetener. You will also learn how to convert these for easy keto recipes that need a little extra sweetness.
Reasons to Wean Off Sweeteners Overtime
I made it to my initial weight loss goal while eating all of the delicious keto sweetened foods. However, I found that too many keto sweet treats resulted in more sugar cravings. These foods can also lead to higher blood sugar.
Long story short, sweeteners made it harder to maintain my weight on a high fat diet. Those are just a few reasons I stopped using keto-friendly sweeteners. You can read all of the reasons I quit sweeteners for good.
I didn’t quit all sweeteners all at once. I weaned myself off of sweeteners slowly. To make this happen, I added a small amount of sweetener to fat bomb recipes each time I made a new batch. Every time I made a batch of homemade peanut butter cups, I added less sweeteners. Eventually I no longer required any extra sweetness.
Even though I’m kind of endorsing sweeteners and kind of telling you to quit them for good – I’m definitely saying stay away from sugar free chocolate chips when sweet cravings strike. Most sugar-free chocolate bars or chocolate chips use sugar alcohols. Even though these are marketed as keto friendly, too many people are unable to digest these products.
When your body can’t digest your favorite keto snack, wanna know what happens?
It gets stored in your fat cells until the coast is clear. If you continue to load up on foods your body can’t digest, the coast is never clear.
One of the best ways to keep the weight you lose off is to eat only the foods your body understands how to digest.
Keto sweetener and digestion rants aside, let’s get back to the how to’s of this delicious chocolate and peanut butter recipe.
Combine the Fats and Freeze
While melting together the healthy fats to form the peanut butter mixture, stir occasionally with a whisk. Once everything is well combined, spoon the peanut butter chocolate mixture into a mini muffin tin in one tablespoon increments.
Next, place the mini muffin tray into the freezer until firm. This takes 20 – 30 minutes. If you don’t have room in your freezer, let them firm up in the fridge. This takes closer to 2-3 hours to set.
Once firm, remove the fat bombs from the mini muffin tins with a butter knife. If you have trouble popping them out, put them back in the freezer for a few more minutes.
Chocolate Peanut Butter Fat Bombs Wrap Up
If you love this chocolate and peanut butter combo as much as me, keep a batch in the freezer for whenever cravings strike. While you should never stuff these in because they taste so good – keep them handy to add an extra boost of fat throughout the day.
You can make this recipe even if peanut butter isn’t your top choice when it comes to nut butters. Replace the peanut butter with any of the other nut butters you have on hand. My favorite swap is almond butter since it adds a little extra sweetness.
Want a similar recipe made with almond butter? Dark chocolate almond butter cups are similar to Reese’s Peanut Butter Cups, but made with almond butter.
If peanut butter is totally your jam, you have plenty more options to sneak in extra fat. Check out keto peanut butter bars, dark chocolate peanut butter cups, or two ingredient peanut butter cookies.
Save this recipe to your favorite keto-friendly chocolate recipes Pinterest board. Keep scrolling for the nutrition facts and recipe card.
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The Keto Quick Start Course has helped hundreds of women get started with keto the right way. They learned how to bust through long standing keto plateaus and finally figure out how to keep the weight off for good. You can too!
Chocolate Peanut Butter Fat Bombs
Get More Fat Burning Recipes from Eating Fat is the New Skinny:
Peanut Butter Fat Bombs
A simple dark chocolate peanut butter keto fat bomb recipe.
- Prep Time: 10 mins
- Cook Time: 20 mins in freezer
- Total Time: 30 mins
- Yield: 24 fat bombs 1x
- Category: Keto Fat Bomb Recipes
- Method: Stove top and Freezer
- Cuisine: Keto / Low Carb
- Diet: Diabetic
- 4 oz coconut oil
- 2 oz butter
- 2 oz peanut butter
- 1 oz dark chocolate, 85% or higher
- Combine coconut oil, peanut butter, dark chocolate and butter in a saucepan. Melt together over over medium-heat.
- Stir with a whisk while melting. Combine well.
- Spoon the mixture into a mini muffin pan in 1 tbsp increments.
- Freeze until firm, approximately 20-30 minutes.
- Remove from the pan with a butter knife. (These should pop right out. If not, allow them to harden in the freezer a bit longer).
- Store in a Ziploc bag or other airtight container in the freezer or fridge.
- Serving Size: Recipe Serves 24
- Calories: 80
- Sugar: .4
- Fat: 8.4
- Saturated Fat: 5.7
- Carbohydrates: .9
- Fiber: .3
- Protein: .7
Keywords: Keto Peanut Butter Fat Bomb Recipe, Easy Keto Fat Bomb Recipe, Dark Chocolate Keto Fat Bomb
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