Keto Pecan Pie Bars

This delicious low carb pecan pie bar recipe is great for holidays … or pretty much anytime of year.




  • 2 cups almond flour
  • 1/3 cup coconut oil, melted
  • 1 tsp vanilla extract

Pie Filling:

  • 1 cup pecans, chopped
  • 3/4 cup coconut milk
  • 1 tbsp coconut oil
  • 1 tsp arrowroot powder
  • 3/4 tsp sea salt
  • 1/2 tsp vanilla extract
  • 1/4 tsp maple extract
  • 1/4 tsp blackstrap molasses


  • Preheat the oven to 350 degrees F
  • Line a 9×9 baking pan with parchment paper
  • In a medium mixing bowl, blend the crust ingredients together with a hand mixer.Β 
  • Once combined, press fat into the lined baking pan. Cook for 12-14 minutes.
  • While the crust is baking, mix together all of the filling ingredients except the pecans in a small saucepan.
  • Bring to a gentle boil over medium heat, stirring with a whisk often.
  • Once at a gentle boil, turn the heat down and allow the filling to simmer for 3-5 minutes, or until the mixture thickens.
  • Remove from the heat and add half of the chopped pecans. Stir to combine and then set aside to cool.
  • Once cooled, pour the filling on top of the crust. Flatten with a spatula and sprinkle the remaining pecans over the pie bars.
  • Place in the over for 15 minutes. Then remove and allow the bars to come to room temperature.
  • Once cooled, place in the fridge for at least 30 minutes. Then cut into bars and serve.


Keywords: Keto Pecan Pie Recipe, Low Carb Pecan Pie Bars, Easy Pecan Pie Recipe