Week 5 – Your Progress & Fasting

You have been adding healthy fats and lowering your carbs for at least a month now. It is a great time to check in to see how you are doing. Better yet, how are you feeling?

Also, fasting can be a great tool for health and also to speed up progress. Check out this Week 5 motivational video to learn about my fasting journey: the good, the bad and the everyday routine:

Week 5 Video: Your Progress & Fasting

This week, check out the Fasting Guide for more tips & tricks.

Please email with any questions you have. Also, I still want to hear about your successes and failures to see what improvements we can make to get you to your ultimate goal of optimal health!