Name: Keto Pork Chops
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Keto / Low Carb
Ingredients: 1 lb boneless pork chops (4 chops are ideal); ⅓ cup grated parmesan cheese; 4 tbsp butter; 3 tbsp almond flour; 1 tsp dried parsley; ½ tsp garlic powder; ¼ tsp black pepper; ⅛ tsp paprika

Keto Pork Chops

Print Recipe

A simple keto pork recipe with parmesan and garlic.

Author: Nissa
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Yield: Serves 4 1x
Category: Keto Dinner Recipe
Method: Oven
Cuisine: Keto / Low Carb
Diet: Diabetic

Ingredients

Scale

1 lb boneless pork chops (4 chops are ideal)
⅓ cup grated parmesan cheese
4 tbsp butter
3 tbsp almond flour
1 tsp dried parsley
½ tsp garlic powder
¼ tsp black pepper
⅛ tsp paprika

Instructions

Preheat oven to 350 degrees
Mix parmesan cheese, almond flour, paprika, parsley, pepper and garlic powder in a mixing bowl.
Dip pork chops into mixture in order to fully coat each pork chop on both sides.
Place pork chops into a glass baking dish and sprinkle remaining mix on top of chops.
Top each pork chop with 1 tablespoon of butter.
Cook for 35-40 minutes, or until pork chops are fully cooked.

Nutrition

Serving Size: Recipe Serves 4
Calories: 411.5
Sugar: .3
Sodium: 298.2
Fat: 28
Saturated Fat: 12.8
Trans Fat: .6
Carbohydrates: 2.7
Fiber: .7
Protein: 36.4
Cholesterol: 131.7

Keywords: Keto Pork Recipe, Keto Pork Chops Recipe, Low Carb Pork Recipe

Find it online: https://eatingfatisthenewskinny.com/pork-keto-recipe/