Loaded Bacon Egg Breakfast Bowl

A filling high protein breakfast bowl with scrambled eggs and bacon.


  • 2 large eggs
  • 6 tbsp egg whites
  • Splash of heavy cream or coconut milk
  • 2 slices of bacon, crumbled
  • 1 oz sour cream
  • β…“ serving coconut cauliflower fried rice
  • Green onions for garnish
  • Salt, pepper and dried minced garlic to taste
  • Non-stick cooking spray or Β½ tablespoon butter


  • Meal prep coconut fried cauliflower rice according to the recipe
  • Meal prep crispy bacon on a skillet
  • Melt butter in a small skillet over medium heat. Alternatively, spray with a non-stick cooking spray.
  • Scramble the eggs, egg whites, minced garlic and heavy cream together in a small mixing bowl
  • Pour the egg mixture into the skillet. Use a spatula to scramble the eggs as they cook. This should take less than 5 minutes.
  • Season the eggs to taste with salt and pepper.
  • Heat up the cauliflower rice in a separate skillet. You can also choose to reheat the bacon crumbles, or leave them cold.Β 
  • Once the eggs are fully scrambled and the cauliflower rice is heated, layer the ingredients into a bowl.
  • Layer the base of the bowl with cauliflower rice. Next, add the eggs, followed by the sour cream, and top with crumbled bacon and diced green onions.Β 


Try fried eggs for a twist on this protein breakfast bowl.


Keywords: Protein Bowl Breakfast, High Protein Breakfast Bowl, Low Carb Breakfast Bowl