When strawberry season rolls around, the fresh berries at the farmers market are irresistible. Even if you happen to have a bag of frozen strawberries on hand, those sweet berries call out to you! But are strawberries OK on keto?
Can You Eat Strawberries on Keto?
The good news is, you can make a simple keto strawberry dessert that’s completely keto legal. Even better news? You only need two simple ingredients!
Using foods that are naturally low in carbs, like strawberries mixed with healthy fats, is a great way to incorporate more real food into a keto diet. While you shouldn’t nosh on the entire container of strawberries, eating a few strawberry cream fat bombs can actually help you stay in ketosis!
Most women need to eat more fat to burn fat. This makes this easy fat bomb recipe a no brainer.
Keep Keto Simple
One of my favorite parts about low carb diets is the health benefits that come from using real food in a simple recipe like these strawberry cream fat bombs. You don’t have to make a keto diet complicated.
There are too many keto recipes filled with expensive ingredients that you’ve never heard of. Why waste money on strange ingredients you’ll never use again?
Random keto recipes you find on Pinterest promise to make keto baking easy. You go into a new keto recipe with the best intentions. Turns out, the almond flour you added is a clumpy mess. The coconut milk substitute you were told to use made everything watery.
You end up scrapping the recipe halfway through since all you have is this big mess that now you’re supposed to sift. The problem is, you have no idea what sifting the ingredients even means.
Keto baking was not made easy. All that easy recipe did was make your kitchen a big mess. You wasted time. You wasted money. Now you want to drown your keto sorrows in a tub of Ben & Jerry’s. And that’s definitely not keto!
How does anyone follow a keto diet with these confusing recipes plastered all over Pinterest? Even the recipes you paid to download from the latest keto sweet treats ebook aren’t any better.
Keto Strawberry Cream Fat Bombs to the Rescue!
That’s where this easy recipe comes in. It’s a simple keto fat bomb with only two ingredients. Bonus – this is one of the best keto strawberry recipes you’ll find. It’s fresh, delicious, and it helps you get into ketosis. So why haven’t you made these yet?
While simple fat bombs with a coconut oil base are my favorite fat burning treats, keto fat bombs made with coconut butter are a close second. Let’s get to the how to’s of this delicious recipe.
Before we talk about how to make these keto treats, I wanted to let you know this blog contains affiliate links where I receive a small commission. I also do my best to link to the same resources that helped me lose 100 pounds with a low carb lifestyle. Click through so this info can help you too!
How to Make Strawberry Cream Fat Bombs
Blend the strawberries into a puree with a blender. I use strawberries from the freezer that are partially thawed. Fresh strawberries closer to room temperature work too.
The next step can be a little bit tricky. If you haven’t worked with coconut butter before, the best way to melt it is low and slow. Working with coconut butter takes a little practice, so have patience. This fat bomb is completely worth the learning curve this recipe requires.
Melt the coconut butter, which is also called coconut manna, in a saucepan over medium-low heat. Continuously stir or mash with a whisk. Keep an eye on the coconut butter the entire time. This ingredient melts slowly, yet burns easily.
While you’re waiting, add the strawberries to a blender to make an easy strawberry puree for these delicious keto treats. Once the coconut butter melts, remove from heat. Stir in the pureed strawberries.
Combine the melted coconut butter and strawberry puree well with a whisk in the saucepan. Spoon the strawberry mixture into the mini cupcake tins in 1 tablespoon increments. Place them in the freezer until firm, which usually takes around 30 minutes.
Where’s the Keto-Friendly Sweetener?
Now that you made it to the end of this recipe, you may be wondering where’s the cup of sugar alcohol? How did I forget the tablespoon of monk fruit or other sugar-free sweetener most keto dessert recipes call for?
The best way to get better results on a keto diet is to leave out extra sweeteners whenever possible. Too many keto sweeteners can lead to cravings for desserts made with regular sugar. Not only do sweeteners lead to sugar cravings on keto, but then food marketers trick you into buying overly sweetened products with net carbs.
In Keto Challenge after Keto Challenge, too many challengers hit a weight loss stall because of food marketing tactics. You’re told to count net carbs instead of adding all of the grams of carbs to your daily count.
These days too many people ask the question – what are macros in keto, while trying to squeeze in every net carb they can. Not enough people concerned with adding more real ingredients to keto recipes.
Not every recipe works without any extra sweetener. But keto recipes like strawberry creams already have natural sugars. These are a great way for your palate to adjust to the sweetness in real foods.
Instead of using a fake strawberry flavor that’s highly palatable since it’s so heavily sweetened – just use the real thing. That’s exactly what nature intended.
If your palette hasn’t adjusted to the sweetness real food provides, you still may need to add a touch of sweetness to your keto desserts. Get this free keto sweetener guide to learn the best sweeteners for a keto diet plan. That way you can have your keto fat bombs and enjoy them too!
Eat More Real Food on Keto
Eating more real food is among my top keto tips and tricks when it comes to better weight loss results. It’s a great tool to use when it comes to how to boost metabolism on keto.
One of the best things about using real food for keto recipes – you avoid the chemicals and other sneaky ingredients that lead to a blood sugar spike. Keeping too many overly processed foods in your plan will wreak havoc on your weight loss results.
When you eat more real foods on a keto plan, you don’t have a reason to cheat yourself with a net carb count. Weight loss happens more quickly when real food makes up the base of your keto plan. It’s also easier to stick to keto when you don’t have to worry about a bunch of complicated math equations.
The Keto Strawberry Recipes Wrap Up
If you miss the natural sweetness strawberries provide, testing out this recipe is a must! You won’t be disappointed by the creamy flavor, all without added sugar.
Keep scrolling for the recipe card and nutritional information.
Don’t forget to save this recipe to your easy keto dessert recipes Pinterest board. Next time you need a delicious way to sneak more fat into your high fat keto diet, you’ll have the perfect recipe.
Keep Keto Simple
If you’re new to keto, or you’re starting over, check out our online program that shows you how to boost metabolism on keto, or even how to start keto again. You’ll learn our Ready, Set, Keto! Method plus you’ll get:
- Cooking demos
- Macro calculations
- Learn how to carb cycle on keto
- Finally understand the differences between lazy keto vs strict keto
- And more!
This program has helped hundreds of women bust through long standing keto plateaus. Our students finally learn how to keep the weight off for good.
Easy Keto Strawberry Dessert
More Fat Burning Recipes from Eating Fat is the New Skinny:
A 2 ingredient keto fat bomb recipe to satisfy your sweet tooth.
- Prep Time: 15 mins
- Cook Time: 30 minutes in freezer
- Total Time: 45 mins
- Yield: 21 Fat Bombs 1x
- Category: Keto Fat Bomb Recipes
- Method: Stove top and Freezer
- Cuisine: Keto / Low Carb
- Diet: Diabetic
- 8 oz coconut butter
- 2/3 cup strawberries
- Line a mini cupcake pan with mini cupcake liners.
- Blend the strawberries into a puree with a blender.
- Melt the coconut butter over medium heat in a saucepan. Stir / mash with a whisk while melting. Keep an eye on this so the coconut butter doesn’t burn.
- Remove from heat. Stir in the pureed strawberries.
- Blend well with a whisk.
- Spoon the mixture into mini cupcake liners in 1 tablespoon increments.
- Place in the freezer until firm, approximately 30 minutes.
- Serving Size: Recipe Serves 21
- Calories: 79.5
- Sugar: 1.1
- Fat: 7
- Saturated Fat: 6.2
- Carbohydrates: 2.9
- Fiber: 1.7
- Protein: .8
Keywords: Keto Strawberry Recipes, Keto Fat Bombs, Easy Keto Fat Bomb Recipe