How many carbs in spaghetti sauce?

Typical spaghetti sauces contain around 16 grams of carbs per cup serving. A low sugar spaghetti sauce has around 4 grams of net carbs per serving. This keto spaghetti sauce recipe has 7 grams of net carbs per serving.

How long does meat sauce last in the fridge?

Spaghetti meat sauce stays good for 3-5 days when stored properly in an airtight container in the fridge.

What's the difference between marinara vs spaghetti sauce?

Marinara sauce is a plain tomato red sauce with herbs and spices added. Spaghetti sauce is marinara sauce mixed with meat and vegetables.

Is it OK to make my own sauce instead of using a low sugar spaghetti sauce from the store?

Yes, you can use canned or fresh tomatoes to make your own keto marinara sauce recipe at home. Use whichever is the best sauce option for you.

Can I use Italian sausage in place of ground beef?

Of course. Replace ground beef with any ground meat you desire, including Italian sausage, lamb, or ground turkey.

How to make thick spaghetti sauce?

With the addition of meat and vegetables, this low carb spaghetti sauce recipe is thick. If you want even more thickness, you can add more tomato sauce. Keep in mind, this also adds more carbs. You can also allow the sauce to simmer longer in order to boil out some of the liquid.

Can you freeze spaghetti sauce with meat?

You can cook a big batch for food prep since keto spaghetti sauce can be frozen and thawed when you need it.

How long can you freeze meat sauce?

Store your homemade sauce in a freezer safe container for up to 4-6 months.

Low Carb Spaghetti Sauce - Easy Keto Recipe with Meat

Sweet and Spicy Spaghetti Sauce

Print Recipe

★★★★★

5 from 1 reviews

An easy low carb spaghetti sauce recipe that your whole family will love. This keto meat sauce is great when served by itself in a bowl, or over zoodles. Double the batch and freeze some for easy keto meal prep!

Author: Nissa
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Yield: 4 servings 1x
Category: Keto Dinner Recipe
Method: Stove top
Cuisine: Keto / Low Carb
Diet: Diabetic

Ingredients

Scale

1 lb 80% lean ground beef
1 jar low sugar marinara sauce
4 tbsp butter
2 tbsp olive oil
2 tsp minced garlic
1/2 cup sweet onion, chopped
1 green pepper, chopped
1 tsp ground cinnamon
Oregano and crushed red pepper to taste

Instructions

Brown the ground beef in a large skillet. Season generously with oregano while browning the beef. Add in crushed red pepper to taste.
While browning the meat, stir in the chopped peppers, onions and minced garlic.
Once the meat is fully browned, turn the heat to medium. Drain any excess grease.
Add in the butter. As the butter melts, add in marinara sauce and stir.
Sprinkle the cinnamon over the sauce.
Remove from heat and stir in the olive oil.
Mix well and serve in a bowl.

Notes

Make a double batch for easy leftovers later in the week.
Heat leftovers in a pan on the stovetop for best flavor.
Serve as is in a bowl, or pour this chunky sauce on top of low carb noodles, like zucchini noodles.
You can choose to buy a low sugar spaghetti sauce, or make your own sauce at home.

Nutrition

Serving Size: Recipe Serves 4
Calories: 540.2
Sugar: 5.1
Sodium: 536.6
Fat: 42.4
Saturated Fat: 15.4
Unsaturated Fat: 0
Trans Fat: 1.1
Carbohydrates: 8.2
Fiber: 1.1
Protein: 31
Cholesterol: 130.3

Keywords: Keto Spaghetti Sauce, Low Carb Spaghetti Sauce Recipe, Keto Friendly Spaghetti, Easy Keto Dinner

Find it online: https://eatingfatisthenewskinny.com/sweet-spicy-spaghetti-sauce/