Week 16 – My Exercise Mistakes
Week 14 – Net Carbs vs. Total Carbs
Week 12 – Intermittent Fasting Interview with Gin Stephens
Week 12 – Intermittent Fasting
Continue reading “Week 12 – Intermittent Fasting Interview with Gin Stephens”
Week 11 – Avoid Keto Obsession
About That Noxema Girl…
Let’s Talk Girl Talk
Let me bring you back to 1990 for a minute. Aqua-netted hair as high as the heavens was all the rage, Madonna was busy teaching the world to vogue and I discovered the game Girl Talk – A Game of Truth or Dare. My ten year old self felt so cool playing such a grown up game with all of my ten year old girlfriends. I seriously lived for sleepovers where we got to bust this game open and act like the teenage girls we voraciously studied in the Sweet Valley High book series.
Buffalo Ranch Taco Salad
This Buffalo Ranch Taco Salad is great to replace your shelled favorites on Taco Tuesday…or pretty much any night of the week. You can eat it warm or let it cool in the fridge.
Stevia Cheat Sheet
Thanks for your checking out my Stevia Cheat Sheet. Be sure to share to continue to spread the high fat love ❤️
Die Scale, Die!
Who among us doesn’t have a case of the Mondays pretty much every single Monday? Being a stay at home mom, pretty much every day is Monday for me, but lately actual Mondays have become so much more Monday-ier.
Calories – I Wish I Knew How To Quit You
Calories in versus calories out. That is the traditional wisdom we all need to get to the bottom of our weight loss woes, correct? If you can workout really hard and restrict your calories to what your smartphone app tells you, then you will lose weight. Easy peasy, mystery solved. Let’s all pack up and go home – we have calories to count and muffin tops to melt.