While preparing to run another AMAZING Keto Challenge, I remembered these delicious cream cheese balls previous challengers got to enjoy while still losing up to 18 lbs in only 21 days!
Festive Cream Cheese Balls
Week 17 – 50 Shades of Keto
Fathead Hot Dogs
Sure these fathead hot dogs might sound like the perfect keto dinner to feed your kids … but why stop there? These epic treats make the perfect easy week night dinner, or even make them ahead of time and heat them up for lunch!
Roasted Parmesan Broccoli & Cauliflower
Eat your vegetables – we’ve all heard it right? With more & more of our fellow ketoers on the track to carnivore, I’m over here saying, “What about the broccoli?” I just started to like broccoli and now all of the cool kids are telling me to just eat meat.
Week 14 – Net Carbs vs. Total Carbs
Garlic Steak Stir Fry
My doctor ordered this picky girl to add a lot more veggies to my keto diet. Since then, stir fry’s have become my new go to. I changed out some traditional stir fry ingredients for more keto friendly options. The result – a very delicious meal where I actually want to eat all my veggies!
Week 12 – Intermittent Fasting Interview with Gin Stephens
Week 12 – Intermittent Fasting
Continue reading “Week 12 – Intermittent Fasting Interview with Gin Stephens”
Creamy Garlic Beef
Ground beef on a keto diet is pretty much a staple…but there’s only so many recipes you can make with ground beef. Give this creamy garlic beef dish a try tonight! You can eat it as is as a stand alone meal, or add it on top of caulirice or even spaghetti squash.
Dear Friend, It’s Not Your Fault
Just received another email. Another upset friend blaming herself because she had a bad day. She cheated. She ate junk carbs. She wanted to confess.
DEAR FRIEND, IT’S NOT YOUR FAULT.
Dark Almond Butter Delights
