Week 19 – Suzanne lost 65 lbs with keto!
Festive Cream Cheese Balls
While preparing to run another AMAZING Keto Challenge, I remembered these delicious cream cheese balls previous challengers got to enjoy while still losing up to 18 lbs in only 21 days!
Week 17 – 50 Shades of Keto
Cheesy Fathead Hot Dogs
Sure these fathead hot dogs might sound like the perfect keto dinner to feed your kids … but why stop there? These epic treats make the perfect easy week night dinner, or even make them ahead of time and heat them up for lunch!
Roasted Parmesan Broccoli & Cauliflower
Eat your vegetables – we’ve all heard it right? With more & more of our fellow ketoers on the track to carnivore, I’m over here saying, “What about the broccoli?” I just started to like broccoli and now all of the cool kids are telling me to just eat meat.
Week 14 – Net Carbs vs. Total Carbs
Garlic Steak Stir Fry
My doctor ordered this picky girl to add a lot more veggies to my keto diet. Since then, stir fry’s have become my new go to. I changed out some traditional stir fry ingredients for more keto friendly options. The result – a very delicious meal where I actually want to eat all my veggies!
Week 12 – Intermittent Fasting Interview with Gin Stephens
Week 12 – Intermittent Fasting
Continue reading “Week 12 – Intermittent Fasting Interview with Gin Stephens”
Creamy Garlic Beef
Ground beef on a keto diet is pretty much a staple…but there’s only so many recipes you can make with ground beef. Give this creamy garlic beef dish a try tonight! You can eat it as is as a stand alone meal, or add it on top of caulirice or even spaghetti squash.