Week 17 – 50 Shades of Keto
Butter pecan ice cream has always been my favorite … but so many of the recipes out there have way too many sweeteners for me to find success on my keto diet. Yes, even the “keto friendly” versions.
Week 16 – My Exercise Mistakes
Week 14 – Net Carbs Vs. Total Carbs
Week 12 – Intermittent Fasting
Ground beef on a keto diet is pretty much a staple…but there’s only so many recipes you can make with ground beef. Give this creamy garlic beef dish a try tonight! You can eat it as is as a stand alone meal, or add it on top of caulirice or even spaghetti squash.
Week 10 – Keto Myths, Part 2
Just received another email. Another upset friend blaming herself because she had a bad day. She cheated. She ate junk carbs. She wanted to confess.