Calories – I Wish I Knew How To Quit You

Calories in versus calories out. That is the traditional wisdom we all need to get to the bottom of our weight loss woes, correct? If you can workout really hard and restrict your calories to what your smartphone app tells you, then you will lose weight. Easy peasy, mystery solved. Let’s all pack up and go home – we have calories to count and muffin tops to melt.

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