Halloween is almost here! Ditch all of the temptations for high sugar chocolate that will only lead to weight gain … and make these delicious treats that help burn fat instead! You can add these to lined mini cupcake tins or even cute little pumpkin molds.
Butter pecan ice cream has always been my favorite … but so many of the recipes out there have way too many sweeteners for me to find success on my keto diet. Yes, even the “keto friendly” versions.
Week 16 – My Exercise Mistakes
Week 14 – Net Carbs Vs. Total Carbs
My doctor ordered this picky girl to add a lot more veggies to my keto diet. Since then, stir fry’s have become my new go to. I changed out some traditional stir fry ingredients for more keto friendly options. The result – a very delicious meal where I actually want to eat all my veggies!
Week 11 – Avoid Keto Obsession
Week 10 – Keto Myths, Part 2