How Long Do You Have to Cook Chicken?

Cook time depends on both the cooking temperature you use, as well as the size of your chicken breasts. Since a high temperature keeps chicken juicy, I recommend a cooking temp between 425 - 450 degrees F.

How Long Does Chicken Take to Cook at Other Temperatures:

400 Degrees F: 20 - 30 minutes 375 Degrees F: 25 - 35 minutes 350 Degrees F: 30 - 40 minutes

Can I use this recipe with chicken thighs too?

Yes, this recipe is also great with chicken thighs. Chicken thighs could be a good choice if you don't have time to brine since they contain more fat, which means they are more flavorful.

Can I use chicken tenders for this recipe?

Yes, but keep in mind the baking time will be reduced since chicken tenders are smaller.

Do I have to brine the chicken?

No, but not following through with this step could result in dry or tough meat.

What are suggested side recipes for chicken?

My favorite low carb side dishes for a complete meal include creamy garlic green beans or cauliflower mac and cheese . Whether they follow a low carb diet or not, your whole family will love these flavorful keto side dishes. Of course, cilantro lime cauliflower rice is another great recipe that's a family favorite and goes well with chicken. Sweet potatoes are a great side dish if you don't follow a low carb plan, or even if you'd like to add a carb up day to ramp up your fat burning on keto.

Juicy Thin Sliced Chicken Breast Recipe (Baked in Oven)

Garlic Herb Baked Chicken

Print Recipe

A juicy baked chicken recipe that’s great for keto meal prep, and also makes a quick and easy high protein dinner. Swap the chicken spice mix with your favorite spices to keep this simple chicken recipe interesting.

Author: Nissa
Prep Time: 30 mins
Cook Time: 15 mins
Total Time: 45 mins
Yield: 4 1x
Category: Keto Lunch / Dinner Recipe
Method: Oven
Cuisine: Keto / Low Carb / High Protein
Diet: Diabetic

Ingredients

Scale

1.5 lbs chicken
2 tbsp Olive Oil or Avocado Oil (not extra-virgin)
1 tsp Garlic powder
½ tsp Thyme
½ tsp Paprika
½ tsp Sea Salt
½ tsp Black Pepper

For Brining:

2 tbsp salt
2 cups cold water

Instructions

Start by brining the chicken: pour water into a bowl and stir in salt. Add the chicken into the water and place in the fridge for 10-30 minutes.
If you have thick chicken breasts, slice in half to create chicken cutlets. This will reduce cooking time.
Next, mix the olive oil with the spices in a small bowl into a paste. Set aside.
Preheat the oven to 450 degrees.
Then remove chicken from the brine and pat dry with a paper towel. Allow the chicken to sit out while the oven heats up so it comes to room temperature.
Brush oil mixture onto thinly sliced chicken breast. Coat both sides until well coated and place into the baking dish.
Bake for approximately 15 – 20 minutes, or until the chicken reaches an internal temperature of 165 degrees.
Remove chicken from the oven. Allow it to rest for 5-10 minutes to seal in the juices.

Notes

Cook chicken at a higher temperature so it doesn’t dry out.
Baste the chicken with the juices halfway through cooking for even juicier chicken.
Coat the chicken liberally with the oil and spice paste to lock the juices inside.
It’s imperative to allow chicken to rest after cooking for best results.
Keep chicken in fridge while brining to avoid harmful bacteria.

Nutrition

Serving Size: 4
Calories: 359
Sugar: .1
Sodium: 151.2
Fat: 14.5
Saturated Fat: 3
Trans Fat: .2
Carbohydrates: 1
Fiber: .3
Protein: 52.8
Cholesterol: 144.6

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Find it online: https://eatingfatisthenewskinny.com/thin-sliced-chicken-breast-recipes-oven/