Unsweetened Peanut Butter Bars

As I continue on my No Sweetener New Year journey, I discovered these peanut butter bars are the perfect fit! They are crumbly and satisfy any kind of carb cravings my body may still be displaying after a non-keto holiday season. Of course there is no added sweetener, which keeps my cravings and insulin spikes low throughout the day.

With approximately 4 grams of protein, 3 grams of net carbs (4 total) and 20 grams of fat per bar, I find these to be the perfect treat after a meal or even used as a small meal.

Scroll down for the recipe.

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Ingredients:

1 cup peanut butter
12 tablespoons butter, softened
4 tablespoons coconut oil
1 large egg
1/4 cup coconut flour
1 teaspoon baking powder
1 tablespoon collagen
1 teaspoon vanilla extract
Non stick cooking spray (I use Spectrum Coconut Spray Oil from Thrive Market)

Directions:

Preheat oven to 350 degrees
Add peanut butter, butter, coconut oil, baking powder, collagen and vanilla extract to a mixing bowl. Combine ingredients with a hand mixer.
Once combined, add large egg and combine again.
Add in coconut flour and mix ingredients. (do not over mix once coconut flour has been added)
Pour mixture into 9×9 greased baking tin. Flatten with spatula.
Bake for approximately 30 minutes, or until outside is slightly brown and inside is cooked.
Allow to cool before serving.
Recipe makes approximately 16 bars