Welcome to Week 6: Coach Me Course
From Just Another Diet to Your Lifestyle!
Week 6’s video’s will show you how to take low-carb, high-fat from just a diet to a solidified lifestyle. You will learn mistakes I made that caused a little weight regain this past winter so you can avoid the same mistakes.
If you forgot last week, review the Testing Ketones guide. One of the videos below will demonstrate how to test for ketones.
Weight Regain: A Cautionary Tale
Low-Carb, High-Fat as a Lifestyle
*If you have any issues accessing these videos, please contact me.