Week 6 Coaching Videos

Welcome to Week 6: Coach Me Course

From Just Another Diet to Your Lifestyle!

Week 6’s video’s will show you how to take low-carb, high-fat from just a diet to a solidified lifestyle. You will learn mistakes I made that caused a little weight regain this past winter so you can avoid the same mistakes.

If you forgot last week, review theĀ Testing Ketones guide. One of the videos below will demonstrate how to test for ketones.

Graduation Week

Weight Regain: A Cautionary Tale

Low-Carb, High-Fat as a Lifestyle

Testing Ketones

*If you have any issues accessing these videos, please contact me.