Week 4 – Other Lifestyle Factors

Contrary to popular belief, reaching optimal health and losing weight is not only about eating and exercising. Daily lifestyle factors like sleep and stress can make or break your plan.

Click below for your Week 4 motivational video:

Week 4 Video: Other Lifestyle Factors

This week, check out Testing Ketones to find out if you are really in ketosis!

Please email with any questions you have. Also, I still want to hear about your successes and failures to see what improvements we can make to get you to your ultimate goal of optimal health!