Zesty BBQ Keto Crockpot Chicken Thighs

shredded Zesty Crockpot BBQ Chicken on a white plate

A delicious keto crockpot chicken thigh recipe with a zesty barbecue sauce mix.


  • 3 lbs chicken breasts or thighs
  • 12 oz low carb BBQ sauce
  • ½ cup italian salad dressing
  • 2 tbsp coconut aminos
  • Minced garlic and salt to taste
  • Non-stick cooking spray


  • Spray crockpot with non-stick spray
  • Preheat crockpot while you prepare chicken and sauce
  • Layer chicken into crockpot. Season to taste with dried minced garlic and salt.
  • Combine low carb BBQ sauce, homemade Italian dressing and coconut aminos in a bowl. Stir to combine.
  • Pour sauce over chicken
  • Cook on low heat 6-8 hours
  • Shred with a fork once fully cooked and serve




You can replace coconut aminos with Worcestchire sauce if you prefer


Keywords: Keto Crockpot Chicken Thighs, Keto Crockpot Chicken Recipe, Low Carb BBQ Chicken Recipe